Parkes 2nd Block Personal Fitness ( 2nd Semester 20-21) Assignments

Please complete the self pace on drugs and alcohol. Be sure to use correct name in order to receive credit.

Learning GoalsToday we’re going to be discussing different perspectives on drugs and what we know about them. We will build on, challenge and question each other's ideas in a respectful manner.Content & MultimediaFirst, let's look at the dictionary definition of a drug below:
drug (noun) - a medicine or other substance which has a physiological effect when ingested or otherwise introduced into the body.


Discussion QuestionsNow it’s time to share your thoughts. In your submission answer the following questions:
1. What do you know about drugs?
2. Are all drugs bad? Explain your thinking.
3. Why might people use drugs?

Students will work in their breakout rooms to solve the issue of obesity.

Students who did not participate in class workout today need to upload a 25 minutes workout video of themselves before the due date.

Please follow the link below to join the conversation in Parlay

Students who did not participate in class workout today need to upload a 25 minutes workout video of themselves before the due date.

Please follow the link below to join the conversation in Parlay

Students will be given the opportunity to make their own 20 minutes workout or run a mile in 10 minutes. Evidence must be submitted in the google classroom.

Please add to your journal each day and submit at the end of the week.

Please follow the link below to join the conversation in Parlay

Please add to your journal each day and submit at the end of the week.

In group, you will design a poster/flyer base on the principles of training.
Please feel free to research different websites that can use to make your poster.

Note:Each member should contribute to the group project.
This is a major assignment.

Students who did not participate in class workout today need to upload a 25 minutes workout video of themselves before the due date.

1. Define overload in your own word
2. Define progression in your own word
3. TRUE or FALSE You must overload your muscles to build strength? Explain your answer.
4. Choose a sport and list 4 exercise that you would use to overload your athlete muscle to prepare him/her to reach their goal. Why do you believe that the exercises would help?

Please add to your journal each day and submit at the end of the week.

Create a field/court game that has never been played before, using at least 3 of the skill related fitness we have study.

Be sure to include the following

1. The reason for selecting that sport
2. Type of skill related fitness
3. Strategies to win the game
4. Rules
5. Number of players
6. Type of surface
7. How can the sports impact lives.


Note: 1-3 must be completed before class end today in order to get a grade. Grades are base on collective effort and not just sit and watch your group member doing all the work.

Students who did not participate in class workout today need to upload a 25 minutes workout video of themselves before the due date.

Research how can a coach/fitness instructor measure the following skill related fitness in his/her athlete.

Part 1

Balance
Reaction Time
Speed
Agility
Power
Coordination

Part 2
Write 2 paragraphs outline the impact of the above.
How will the following test assist the coach in preparing a suitable training program that will improve the athlete performance?

Complete the skill related fitness worksheet.

Please add to your journal each day and submit at the end of the week.

Select one for the energy system
Research an article and provide findings on one of different the system.

How does it different in each sports?
List some of the sports

1. Research and list 3 exercise for the following muscular contraction.


Isotonic
Isometric
Isokinetic

2. For each of the following type of contraction; Choose one sport that you will seek to strengthen your athlete body for a tournament.
Explain how these exercises can strengthen their body so that they can competition ready?

Answer the following questions and provide sources for your research.
Note: Makes a personal copy to complete the assignment.
Instruction: Click on file on and search for make a copy

Use the scenarios to answer the following questions.
Note: Makes a personal copy to complete the assignment.

Please add to your journal each day and submit at the end of the week.

According to the latest research findings, teenage obesity in American is drastically increasing. In a two (2) page, doubled spaced, typed paper, discuss the causes of teenage obesity and health risks that are associated with this epidemic. Does the pandemic cause the obesity rate to be higher? Also, explain how teenage obesity can be prevented and what steps a teenager can take to live a more healthy and active lifestyle.

Please add to your journal each day and submit at the end of the week.

Please provide a suitable definition for the following:

1. Flexibility
2. Body Composition
3. Muscular Strength
4. Muscular Endurance
5. Cardiovascular Endurance
6. Heart Rate
7. Plus
8. Heart rate zone
9. Range of Motion
10. Health related fitness
11. Skill related fitness
12. Balance
13. Coordination
14. Speed
15. Agility

Answer true or False

16. Anaerobic exercise requires oxygen supply during activity such as soccer, tennis and basketball.
17. The formula to calculate heart is 220-age.
18. Beats per minute is the the rate we intake oxygen?
19. Aerobic exercise doesn't require oxygen supply during activity such as 100 m sprint and weight lifting.
20. The best time to check your heart rate is in the morning?

Please complete the activity for today's strength garden.