5th Block MS Health/Fitness (1st Quarter) 20-21 Assignments

Write your interpretation of the quote for the day. Please use complete sentences to write your response.

Complete workout reflection

Complete today reflection for full credit.

Complete the following activity

Complete a 10-15 minutes workout and upload evidence using flipgrid or google classroom.

Note: If flipgrid doesn't work, please use google classroom to upload video.

Create a short term training program using google doc. The program should be for two weeks long.

Complete the from using complete sentences.

1. How does fitness play a part in our every day life?
2. What would you advice a friend to do if he or she making excuses as to not being able to be active?
3. Why is it recommended to be physically active?
4. What is the recommended time per day that we should engage in physical activity?
5. What are some illnesses that can arise as a result of sedentary life style?

Write a paragraph about your personal experience during today's workout.

Please complete the workout reflection questions.

1. Define the word alcohol and use it in a sentence.
2. How does alcohol affect the brain, blood vessels,heart, liver and stomach?
3. Why is unwise for pregnant women to drink alcohol?
4. Why might a person who has been drinking think that the alcohol has not affected his or her ability to drive?
5. In what ways might drinking affect a person’s relationship?

Please complete the google form.

Students will join their assigned breakout group and research the following questions.

What are drug classification?
Give example
How can prescription medicines differ from over-the counter medicines?
Give example

Students will run or walk mile and upload a screenshot as evidence.
1 mile should be completed between 12-15 minutes
1 mile walk should be completed between 15-20 minutes
Students will need to log their information on the activity sheet.


Option B
Write 10 different experiences while performing the workout.
Example
what challenge did you face ?
What part while jogging or walking did you to feel fatigue?
What was the most memorable experience during the mile?


Option C

Draw a visual map of the the area that you where walking or jogging
Please be sure to add clear explanations of scenery that you saw while working out.

Answer the following questions in complete sentences.

Lesson Review
Why we need other people?
Define the term relationship and Friendship
Identify 4 personal qualities good friend share?
What should you consider when making decision?
Why is it important to consider your values when making a decision?

Explain each answer in 2-3 sentences

1. What Part of the Body Do Cardio Exercises Affect?

2. What part of your workout was most challenging?

3. What changes did you feel or notice in your body after working out?

Please complete the life skill vocabulary words found in my lesson plan.

Explain in 2-3 sentences on each of the following.

What dimension of health is most important to you?
What dimension of health is most confusing to you?

Complete workout and upload a 10 minutes video to flip grid

How do you measure your mental health?

Explain in 2-3 sentences.

Complete the first two activity and add it to the wellness wheel.

1. List 5 things that you care most about in life and add it to the wellness wheel.
2. List 4 things that you worried most about in life and add it to the wellness wheel.

3. Explain the importance of the wellness wheel in 2-3 sentences.

Health is not valued until sickness comes

Explain in 2-3 sentences what does this quote means to you.

After completing both questionnaires you would have got back your results.

Use your result to complete the assignments.

1. How can you use your result to improve your academic performance? Write 1 sentence to explain the question.

2. Physical activity has several benefits to the human body. Use your preferable learning style or multiple intelligence to answer the prompt.

3. Complete task and share your work in google classroom. Be sure to mark done once you have complete.

Please complete Questionnaire